CANBY YOGA
What is YogaFit?
It is the "nuts and bolts" of Yoga. Based on the ancient fitness science
of Hatha Yoga, it blends balance, strength, flexibility, and power in a
fitness format. YogaFit overcomes the mystery of yoga by delivering a
practical, user friendly style. Making it accessible, understandable, and
do-able by individuals at any fitness level. Just a few of the benefits
are; reducing the risk of injury for those just beginning a fitness
program as well as augmenting the recovery of ailments including stress,
lower back pain and tension. YogaFit is designed for individuals who are
interested in improving their over-all level of fitness.
Instructor Info
Kristi Burkhart is a wife & mother, Certified YogaFit Level 1 Instructor,
and a Chiropractic Assistant at a Chiropractic clinic in Canby. Kristi
will be pursuing her Level 2 Certification with additional training to
follow. "I have a heart for helping others to feel better and improve
their quality of life! YogaFit is a fantastic way to accomplish this."
Requirements
Comfortable, un-encumbering clothing and, a mat or thick towel.